Staying in control
Responsible gambling
Gambling should be entertainment with money you can afford to lose. These UK resources exist if you need support, limits, or a complete break from licensed sites.
Practical steps
- Set deposit and loss limits in your operator account before you start — every UKGC-licensed site must offer these tools.
- Use session timers or reality checks if you lose track of time while playing.
- Never borrow money to gamble or try to win back losses with bigger stakes.
- Treat any win as a bonus, not income you can rely on.
Warning signs
Consider reaching out for help if gambling starts affecting your sleep, relationships, or ability to pay bills. Hiding the amount you spend, feeling anxious when not playing, or increasing stakes to feel the same excitement are common early signals.
UK support organisations
- GamStop — free self-exclusion from all UK licensed online operators at gamstop.co.uk
- GamCare — confidential advice and counselling at gamcare.org.uk or National Gambling Helpline 0808 8020 133
- GambleAware — information and signposting at gambleaware.org
- UK Gambling Commission — regulator and complaint guidance at gamblingcommission.gov.uk
Slot List Bureau does not operate gambling services. We cannot apply limits to your operator account or process self-exclusion on your behalf — use the tools above directly.